GYROTONIC(R)

Created by Master Trainer Emma Kingston

Approved by Juliu Horvath

Course will be held in Boulder Colorado at GYROTONIC(R) Boulder

September 9th-11th

Tuition $350 + Studio Fee $150

For registration information please visit www.gyrotonicboulder.com

GYROKINESIS(R) Pretraining Course   

Taught by Master Trainer Emma Kingston

Prerequisite: Some exposure to Gyrokinesis classes

September 19th – 24th

Hours 10-12 & 1:30-3:30pm

Tuition $350 + Studio Fee $150

Studio Fee is due to register by Sept 1st

GYROTONIC(R) Level 2 Prep Course  

Taught by Master Trainer Emma Kingston

Prerequisite: To be a Certified Instructor for 6 months

October 15th-17th

Hours 10-1 & 2:30-4:30pm

Tuition $350 + Studio Fee $150

Studio Fee is due to register by Oct 1st

GYROTONIC(R) Certified Instructor Update

 Taught by Master Trainer Emma Kingston

Prerequisite: To be a Certified Instructor

October 29th-31st

Tuition $350 + Studio Fee $150

Studio Fee is due to register by Oct 1st

GYROKINESIS(R) Beginner Level 2 Course  

Taught by Master Trainer Emma Kingston

Prerequisite: To be a Certified Gyrokinesis Instructor for 6 months. This course does not count towards continuing education.

November 7th – 12th

Hours to be decided

Tuition $750 + Studio Fee $150

Studio Fee due to register by Oct 15th

GYROKINESIS(R) Foundation Course  

Taught by Master Trainer Emma Kingston

Prerequisite: To have successfully completed the Gyrokinesis Pretraining course, must have PTQ agreement on first day of course.

December 3rd-13th

Hours 10-12 & 1:30-3:30pm

Tuition $950 + Studio Fee $200

Studio Fee due to register by Nov 1st

September 3rd-5th 2010       Cost is $350 + $150 studio fee due on the 5th of Aug

at Center GYROTONIC(R)

125 NE Killingsworth Portland OR 97211

503.223.3741 or visit our website at www.centergyrotonic.com to register

Developed by Master Trainer Emma Kingston, and approved by Juliu Horvath Center GYROTONIC(R) is proud to present the first specialized course focused on the hands and feet. Created for the certified Gyrotonic instructor this course will give you a lot of material to help you open up your own hands and feet and offer tools in helping your clients gain awareness of these parts of the body. The hands and feet are the furthest parts from the brain and the first parts of the body to start to lose coordination and nerve strength. By working on these areas you are opening up all the channels from the center of the body allowing more surrounding space for changes to happen through out.

This course is a blend of simple yet effective movements that will compliment your knowledge of foundation material as well as expand on it. There is enough basic parts that are attainable for any person and more for those who already have a good sense of control of these parts of the body. Highly beneficial for anyone who sits at the computer a lot or uses their hands for any kind of intricate work. Great for arthritis and any foot imbalances. We focus on loosening and strengthening in hopes that the new space will allow for natural body alignment, health and vitality in the whole organism.

GYROTONIC(R) is great for Pre/Post partum woman. It is a very gentle system that feels great during each trimester and beyond. For pregnancy it helps to open up the pelvis and prepare the body for a comfortable growth period as the baby develops within. It can help reduce round ligament pains and allows for a gradual expansion of the pelvic area to help make a nice happy home for your baby to grow in. You learn various breathing techniques which you can apply to everyday life and allows you to live in a centered and connected way. Postpartum is a unique time as your body is going through its various hormone changes and re-elasticizing. Gyrotonic can be very effective in pulling the pelvis and abdomen together with no strain to the still vulnerable ligaments. You can choose the intensity of your work outs in such a way that you can address your needs day to day. At Center GYROTONIC(R) we have a myriad of sessions available for a woman to explore this time with her body. We also welcome and adore children/babies that come with the mama’s so they can fit their work outs into their busy mommy time.

Center GYROTONIC(R)
Located at The Seed Center

125 NE Killingsworth

Portland OR 97211

503.223.3741

Become a teacher. Learn how to break down gyro for others and to bring a deeper understanding to your personal practice!

NEW YEAR!!!!

2010 Courses at Center GYROTONIC®

For specific questions about hours please contact our front desk at www.centergyrotonic.com

GYROKINESIS ® Update for Certified Instructors

with Master Trainer Emma Kingston

December 20 – 23

10:00 – 1:00

Cost $350 plus $150 deposit due by December 1st

GYROKINESIS® Foundation Course

with Master Trainer Emma Kingston

Prerequisite: To have successfully completed the Gyrokinesis Pretraining course

January 20^th – 30^th (days off 23^rd and 27^th)

Cost $950           Studio Fee $200 due Jan 5th

GYROTONIC®

Supervised Apprentice Workshop 1 of 2

with Master Trainer Emma Kingston

Prerequisite: Successful completion of the Gyrotonic Foundation Course and a minimum of 20 teaching hours

February 11^th-13^th

Cost $350           Studio Fee $150 due Jan 25th

GYROTONIC® Pretraining

with Master Trainer Emma Kingston

Prerequisite: To have tried Gyrotonic through private sessions at least 6 sessions

March 1^st- 6^th

Cost $850          Studio Fee $200 due Feb 15th

GYROKINESIS® Pretraining

with Master Trainer Emma Kingston

@ NW Pilates & Wellness in Kennewick WA

Prerequisite: To have tried some Gyrokinesis classes

April 8^th-13^th

Cost $550          contact nwpilates@gmail.com

GYROTONIC®

Level 2 Pretraining Workshop

With Master Trainer Emma Kingston

Prerequisite: To be a Certified Instructor for 6 months

April 17^th-19^th

Cost $350           Studio Fee $150 due April 1st

GYROKINESIS®

Supervised Apprentice Workshop

with Master Trainer Emma Kingston

Prerequisite: Successfully completed Gyrokinesis Foundation Course and has a minimum of 15 hours logged on log sheet

April 30^th –May 2nd

Cost $350           Studio Fee $150 due April 1^st

GYROTONIC, GYROTONIC EXPANSION SYSTEM and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Marge Sande getting her GYRO on!

Marge is 84 years old! She refuses to take pills or have surgery. Instead to keep the doctors at bay she does gyro to keep her body and mind in shape so she can walk up the hill to Washington Park.

Give this gift to someone you love or to yourself. For the month of December we have a special offer on single session with one of our Certified Gyrotonic Instructors.

$55 a single session. You can purchase as many single sessions you want and use them within 60 days as long as you purchase them within the month of December. Great as a gift to others or for yourself.

GYROKINESIS® exercises were created before Gyrotonic exercises. Using all the same principles Gyrokinesis is free of equipment in most cases taught in a group class environment. Class starts on a stool where you warm up your spine. You progress onto the floor where you address the hips, back and abs. By the end of class you have completed roughly 100 different movements that leave your body feeling like it just had a full body massage. In the end you may be relaxed but for the duration of class is an intense workout that will make you sweat. You never hold a position for long but work at creating a fluid connection between the postures creating a dance that is invigorating and toning.

The GYROTONIC EXPANSION SYSTEM®, created by Juliu Horvath, is a movement system based in circular and spherical awareness of the body. More specifically the joints themselves. With specially designed equipment to assist the body in understanding these concepts Gyrotonic exercises help to create a balance between the muscles, bones, organs and nerves which helps to relieve stagnation and stresses that can build up in our bodies.

A powerful tool in cleansing and repairing the body Gyrotonic methodology is also a very complete workout. It can satisfy any athlete and is an excellent form of cross-training for any other discipline.