Gyro is great for Pregnancy Pre & Post!
GYROTONIC(R) is great for Pre/Post partum woman. It is a very gentle system that feels great during each trimester and beyond. For pregnancy it helps to open up the pelvis and prepare the body for a comfortable growth period as the baby develops within. It can help reduce round ligament pains and allows for a gradual expansion of the pelvic area to help make a nice happy home for your baby to grow in. You learn various breathing techniques which you can apply to everyday life and allows you to live in a centered and connected way. Postpartum is a unique time as your body is going through its various hormone changes and re-elasticizing. Gyrotonic can be very effective in pulling the pelvis and abdomen together with no strain to the still vulnerable ligaments. You can choose the intensity of your work outs in such a way that you can address your needs day to day. At Center GYROTONIC(R) we have a myriad of sessions available for a woman to explore this time with her body. We also welcome and adore children/babies that come with the mama’s so they can fit their work outs into their busy mommy time.
Center GYROTONIC(R)
Located at The Seed Center
125 NE Killingsworth
Portland OR 97211
503.223.3741
