Teacher Training’s Fall 2011
GYROTONIC(R) Rejuvenating the Feet & Hands
Created by Master Trainer Emma Kingston
Approved by Juliu Horvath
Course will be held in Boulder Colorado at GYROTONIC(R) Boulder
September 9th-11th
Tuition $350 + Studio Fee $150
For registration information please visit www.gyrotonicboulder.com
GYROKINESIS(R) Pretraining Course 
Taught by Master Trainer Emma Kingston
Prerequisite: Some exposure to Gyrokinesis classes
September 19th – 24th
Hours 10-12 & 1:30-3:30pm
Tuition $350 + Studio Fee $150
Studio Fee is due to register by Sept 1st
GYROTONIC(R) Level 2 Prep Course 
Taught by Master Trainer Emma Kingston
Prerequisite: To be a Certified Instructor for 6 months
October 15th-17th
Hours 10-1 & 2:30-4:30pm
Tuition $350 + Studio Fee $150
Studio Fee is due to register by Oct 1st
GYROTONIC(R) Certified Instructor Update
Taught by Master Trainer Emma Kingston
Prerequisite: To be a Certified Instructor
October 29th-31st
Tuition $350 + Studio Fee $150
Studio Fee is due to register by Oct 1st
GYROKINESIS(R) Beginner Level 2 Course 
Taught by Master Trainer Emma Kingston
Prerequisite: To be a Certified Gyrokinesis Instructor for 6 months. This course does not count towards continuing education.
November 7th – 12th
Hours to be decided
Tuition $750 + Studio Fee $150
Studio Fee due to register by Oct 15th
GYROKINESIS(R) Foundation Course 
Taught by Master Trainer Emma Kingston
Prerequisite: To have successfully completed the Gyrokinesis Pretraining course, must have PTQ agreement on first day of course.
December 3rd-13th
Hours 10-12 & 1:30-3:30pm
Tuition $950 + Studio Fee $200
Studio Fee due to register by Nov 1st
Healing and Rejuvenating the Hands and Feet Applications for GYROTONIC(R)
September 3rd-5th 2010 Cost is $350 + $150 studio fee due on the 5th of Aug
at Center GYROTONIC(R)
125 NE Killingsworth Portland OR 97211
503.223.3741 or visit our website at www.centergyrotonic.com to register
Developed by Master Trainer Emma Kingston, and approved by Juliu Horvath Center GYROTONIC(R) is proud to present the first specialized course focused on the hands and feet. Created for the certified Gyrotonic instructor this course will give you a lot of material to help you open up your own hands and feet and offer tools in helping your clients gain awareness of these parts of the body. The hands and feet are the furthest parts from the brain and the first parts of the body to start to lose coordination and nerve strength. By working on these areas you are opening up all the channels from the center of the body allowing more surrounding space for changes to happen through out.
This course is a blend of simple yet effective movements that will compliment your knowledge of foundation material as well as expand on it. There is enough basic parts that are attainable for any person and more for those who already have a good sense of control of these parts of the body. Highly beneficial for anyone who sits at the computer a lot or uses their hands for any kind of intricate work. Great for arthritis and any foot imbalances. We focus on loosening and strengthening in hopes that the new space will allow for natural body alignment, health and vitality in the whole organism.
GYROKINESIS(R) on Regis and Kathie Lee
Watch Master Trainer Chantal Deeble from Kinesphere show Regis and Kathie how to do GYROKINESIS!
Gyro is great for Pregnancy Pre & Post!
GYROTONIC(R) is great for Pre/Post partum woman. It is a very gentle system that feels great during each trimester and beyond. For pregnancy it helps to open up the pelvis and prepare the body for a comfortable growth period as the baby develops within. It can help reduce round ligament pains and allows for a gradual expansion of the pelvic area to help make a nice happy home for your baby to grow in. You learn various breathing techniques which you can apply to everyday life and allows you to live in a centered and connected way. Postpartum is a unique time as your body is going through its various hormone changes and re-elasticizing. Gyrotonic can be very effective in pulling the pelvis and abdomen together with no strain to the still vulnerable ligaments. You can choose the intensity of your work outs in such a way that you can address your needs day to day. At Center GYROTONIC(R) we have a myriad of sessions available for a woman to explore this time with her body. We also welcome and adore children/babies that come with the mama’s so they can fit their work outs into their busy mommy time.
Center GYROTONIC(R)
Located at The Seed Center
125 NE Killingsworth
Portland OR 97211
503.223.3741
New Years Teacher Trainings 2010
Become a teacher. Learn how to break down gyro for others and to bring a deeper understanding to your personal practice!
NEW YEAR!!!!
2010 Courses at Center GYROTONIC®
For specific questions about hours please contact our front desk at www.centergyrotonic.com
GYROKINESIS ® Update for Certified Instructors
with Master Trainer Emma Kingston
December 20 – 23
10:00 – 1:00
Cost $350 plus $150 deposit due by December 1st
GYROKINESIS® Foundation Course
with Master Trainer Emma Kingston
Prerequisite: To have successfully completed the Gyrokinesis Pretraining course
January 20th – 30th (days off 23rd and 27th)
Cost $950 Studio Fee $200 due Jan 5th
GYROTONIC®
Supervised Apprentice Workshop 1 of 2
with Master Trainer Emma Kingston
Prerequisite: Successful completion of the Gyrotonic Foundation Course and a minimum of 20 teaching hours
February 11th-13th
Cost $350 Studio Fee $150 due Jan 25th
GYROTONIC® Pretraining
with Master Trainer Emma Kingston
Prerequisite: To have tried Gyrotonic through private sessions at least 6 sessions
March 1st- 6th
Cost $850 Studio Fee $200 due Feb 15th
GYROKINESIS® Pretraining
with Master Trainer Emma Kingston
@ NW Pilates & Wellness in Kennewick WA
Prerequisite: To have tried some Gyrokinesis classes
April 8th-13th
Cost $550 contact nwpilates@gmail.com
GYROTONIC®
Level 2 Pretraining Workshop
With Master Trainer Emma Kingston
Prerequisite: To be a Certified Instructor for 6 months
April 17th-19th
Cost $350 Studio Fee $150 due April 1st
GYROKINESIS®
Supervised Apprentice Workshop
with Master Trainer Emma Kingston
Prerequisite: Successfully completed Gyrokinesis Foundation Course and has a minimum of 15 hours logged on log sheet
April 30th –May 2nd
Cost $350 Studio Fee $150 due April 1st
GYROTONIC, GYROTONIC EXPANSION SYSTEM and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
Holiday Special Good for the Month of December!!!
Marge Sande getting her GYRO on!
Marge is 84 years old! She refuses to take pills or have surgery. Instead to keep the doctors at bay she does gyro to keep her body and mind in shape so she can walk up the hill to Washington Park.
Give this gift to someone you love or to yourself. For the month of December we have a special offer on single session with one of our Certified Gyrotonic Instructors.
$55 a single session. You can purchase as many single sessions you want and use them within 60 days as long as you purchase them within the month of December. Great as a gift to others or for yourself.
GYROKINESIS (R)
GYROKINESIS® exercises were created before Gyrotonic exercises. Using all the same principles Gyrokinesis is free of equipment in most cases taught in a group class environment. Class starts on a stool where you warm up your spine. You progress onto the floor where you address the hips, back and abs. By the end of class you have completed roughly 100 different movements that leave your body feeling like it just had a full body massage. In the end you may be relaxed but for the duration of class is an intense workout that will make you sweat. You never hold a position for long but work at creating a fluid connection between the postures creating a dance that is invigorating and toning.
GYROTONIC (R) Exercise Expansion System
The GYROTONIC EXPANSION SYSTEM®, created by Juliu Horvath, is a movement system based in circular and spherical awareness of the body. More specifically the joints themselves. With specially designed equipment to assist the body in understanding these concepts Gyrotonic exercises help to create a balance between the muscles, bones, organs and nerves which helps to relieve stagnation and stresses that can build up in our bodies.
A powerful tool in cleansing and repairing the body Gyrotonic methodology is also a very complete workout. It can satisfy any athlete and is an excellent form of cross-training for any other discipline.
